Do you know why high protein seeds are important for our body?
Sunflower Seeds:- High protein seeds - Sunflower seeds pack in Vitamin B-6, It is essential for metabolism. It helps ensure your body gets as much energy from the foods you eat as possible, Sunflower seeds are a great way to get manganese, magnesium, phosphorus and selenium, Magnesium, and copper. When combined with Vitamin B-6 as it is in sunflower seeds, It helps to reduce symptoms of PMS. Along with maintaining your strong bones, low blood pressure, proper muscle contraction. Keeping enough magnesium in our diets may also help us stay cool, calm, and together by staving off symptoms of worry. Pumpkin Seeds: Pumpkin Seeds inside the orange-fleshed pumpkin are mature with iron, magnesium, vitamin K, phosphorus, and manganese. Sethji dry fruits Offering many similar benefits as other seeds due to their mineral content, pumpkin seeds stand out for providing a dose of iron. Is very essential for vegetarians who don’t get iron from animal products, The